Miles of DisComfort Marathon Report

As expected, this was a tough race. I finished the 52.5 miles in 5:09:36. I got 2nd in my age group, but would have been dead last in the Open. I guess that's why I didn't race the Open class.

After stopping to pick up some groceries and supplies Richard and I got on I-10 a little after noon on Friday. We were at Flat Rock Ranch by 3:30. The drive isn't really that bad, and the new sections of 75 mph on I-10 helped speed things along. We set up camp at the best spot on the ranch, on the edge of the campground, right by the creek and just across from the start line. 

Campsite.

We went out for a quick pre-ride to spin our legs, and to give Richard an idea of what kind of terrain to expect and at least see the first few miles of the course. We rode some of both the Upper and Lower loops.

After the ride, we went back and cooked a spaghetti dinner. We built a fire and got registered, then hung around the fire for a while before going to bed. 

Cool iPhone fire picture.

Saturday morning was a bit chaotic. The race started at 9 and I'd planned to get up at 6. I figured it'd be light by then so I could get up and start making breakfast. I kept waking up but it was never really light, so I'd just roll over. I finally checked my clock to find it was a little after 7. We were camped behind a big hill keeping us out of the sunshine, go figure. It was super cold and felt like it kept getting colder until the sun came all the way over the hill and into our campsite a bit. We cooked eggs, sausage and pancakes for breakfast. Then I mixed my bottles and got the bike ready. I finished kitting up at about 8:55 and went over to the start line and picked a midpack starting position. The starter was giving the last minute instructions and suddenly I realized I'd left my sunglasses in the car. I never ride without them and certainly didn't want to for 5 hours with all the sunshine so I dropped my bike and sprinted the 50 yards back to the car, dug them out of my bag and sprinted back. Less than a minute later we were off. The start was a long gravel road uphill, and after the sprinting to the car and no warmup my stomach immediately went into rebellion and I felt like I might vomit for about the first 20-30 minutes. I was taking it pretty easily, and was in a long line of riders so we had to nearly stop for every technical feature but I still felt bad. Eventually my stomach calmed down and the race strung out a bit so I could find some rhythm. Through the first half lap I just stayed steady and made a few passes on riders that'd started harder than me. I didn't stop at the feedzone and went straight out for the 2nd half lap. I got caught by the leaders of the half marathon somewhere early on this loop, and was still mixing it up with a few full marathon racers. I made a couple more passes towards the end of the lap and stopped at the feedzone. On the first full lap I'd ridden everything on the course except for the tops of Pipeline Climb and Mt. Park, which are very, very rocky climbing sections with some pretty sizeable ledges thrown in for good measure. I've ridden them both before, but didn't want to try too hard this day and waste too much energy. I stripped off my warmers, changed bottles and rolled back out for my 2nd lap.

I was feeling the effort from the first lap, and got hung up going up a big rock ledge a few miles in. I couldn't unclip and fell a few feet down off the ledge, but just had a few cuts, nothing serious luckily I didn't land on any large/sharp rocks. I tried to stay steady this lap and just ride efficiently. I made a few of the hard climbs again, but a few I had to walk this time. About halfway through the first half of the lap a woman I'd caught and passed earlier caught back up to me on a big climb. The rest of the loop was mostly flowy downhill so I stayed with her easily back to the feedzone. I needed to stop and get a new bottle but she went on so I lost her there. She turned out to be the Women's Open winner. At least I can almost compete with the ladies. Early in the last loop I was with a guy I'd been going back and forth with for a while, and I was feeling pretty done so I let him go. I'd see him every once in a while but it seemed like nothing was changing between us, besides I was just trying to keep the cranks turning up the big climb.  I felt like I was just surviving and he got out of sight. With 4 or 5 miles to go I got passed by a guy I hadn't been seeing before. He was riding an Epic 29er and I was quite jealous but I decided I would try to show him what the hardtail could do. I got back on his wheel and passed him when he bobbled a ledge around a blind corner. I started gapping him and didn't see him again. Then I saw the guy I'd let go at the beginning of the loop. I decided to try to chase him down, and started making up ground. I was in the fast section of the trail, and was pushing XC race pace now, after 5 hours of suffering, I just kept telling myself he's right there, he's right there. I caught him, rested on his wheel for a minute, then made the pass in the next open section. I dropped the hammer again and quickly dropped him. I stayed on the gas all the way to the finish and surged strong to the line. I think I put about 30 seconds on him in those last few minutes so that was nice.

Key takeaway from the weekend is that I have a lot of work to do before Ouachita Challenge, both on my fitness and on my nutrition. My intake was 2.5 bottles of HEED, 1.5 2-hour bottles of Perpetuem, and a couple of Shot Bloks. But the good news is I got a bunch more miles in my legs and proved that I can ride for at least 5 hours, even if the last 2 aren't so great. I feel like I paced pretty well early, ignoring the fact that I was getting smoked and just riding my own pace, ignoring the race for the most part. This was critical to not ride above my limits and make the rest of the race even worse.

Now I gotta keep doing work to prep for Ouachita, this will be the last week/weekend of trying to just get miles, next week I'll be starting up some intervals.

Peacocks

Earlier this week we went out to eat dinner with Adam & Clare at Clay's. The food is pretty good, but it's also a really neat place for kids. They have animals outside (penned away from the dining areas, yes) including horses, rabbits and chickens for the kids to see and pet. They also have a sandpit for the kids to play in and a place for pony rides. Unfortunately on this night it was dark and rainy so no playing, but we did get to see a few of the animals and Ben petted one of the horses. They also have a couple of peacocks that roam around, the place backs up to the woods so sometimes they're out there but sometimes they'll come inside the fence if there aren't too many people around. This night there was hardly anybody there, so one of  them was under the gazebo staying out of the rain. I took Ben out to see it, he thought it was really cool. He walked right over to it and it let him get pretty close.

There's the peacock.

Yesterday after work I'd hoped to spin the legs a little bit but it had been raining all day and it was pretty nasty outside, already being sick since last week I decided to stay out of the weather and start prepping the bike for the weekend. I gotta pay my guys at Sugar Cycles a quick visit this afternoon to get my wheel checked out after breaking a spoke this past weekend, then everything should be ready to go. We're pulling out mid-day tomorrow. I'm a bit worried about the distance of the full marathon, after my rides last weekend I was pretty beat and they were only 4 hours and 40 miles. The marathon is about 52 miles so I'm expecting to be out there at least 5 hours. I think I'd be happy with that time. Hopefully I can pace myself and manage my nutrition well, otherwise it's going to be a really tough day. I guess the last time I did a 5 hour day was last year at Ouachita. Probably not a good thing heading into this race, but we'll see what happens. I'm not really there to race it, just get time on the bike and have some fun while I'm at it. The trails at Flat Rock Ranch are really fun so hopefully I'll have an enjoyable day.

Almost Marathon Time

The Miles of DisComfort Marathon at Flat Rock Ranch in Comfort, TX is this weekend. I got in my last big rides before the race this past weekend while we were in Ruston. Saturday I rode 4 hours at Lincoln Parish Park there in Ruston, and Sunday I got another 4 hours at Bodcau Recreation Area near Haughton.  I had 2 great rides with some friends and figured out a few things I need to work on.

A couple of things I learned:
1. I need to ride trail more. After both rides I felt pretty beat up, even though my legs weren't completely dead. Both trails are fairly rough, and 4 hours of that when I don't get much trail time will really take it out of you. Energy that could be used pedaling is taken away.
2. I need to go downhill faster. I am a pretty good, confident descender. I don't use the brakes much and carry my speed fairly well through rough stuff and corners. What I learned though is that I don't make a lot of speed to begin with. I'm not using the brakes so I think I'm going fast, but I was proven wrong. A couple of times this weekend, I would coast into a downhill at the same speed as someone else, and they would roll away from me on a section that was fairly straightforward with no cornering/braking needed. One guy termed the phenomenon as his "twinkie power," implying his weight was pulling him downhill faster than mine. I would buy that. Another factor could be that the others were riding full suspension bikes while I'm on a hardtail. As smooth as I can be, my rear tire is still going to bash into rocks and roots harder than theirs are going to roll over them as the suspension absorbs the impacts. I need to focus on being even smoother: absorbing roughness with my legs, hopping my wheels over anything I can, pumping whenever possible to gain speed, and even pedaling to keep my speed as high as I can control instead of just coasting down the hill. I already do these things, but when my competitors are riding full-suspension 29ers they're going to have the equipment advantage in these situations undoubtedly so I have to maximize what I'm working with.

I rode a lap at Bodcau with a friend who was wearing his GoPro, he got some pretty good footage so I can't wait to see it. I've never been filmed while riding, so I'm interested to see if it reveals any other lessons I can learn. I'll put it up when I get it.

These came in the mail last week, but I already have Ergons on all my bikes. What could they be for?

Why do I need another pair of Ergons?

No Riding

I started coming down with something last Saturday and haven't been able to shake it all week. I haven't ridden since Sunday. My plan of riding lots and getting all these base miles hasn't exactly shaped up like I'd hoped it would. I've gotten some good rides on the weekends, but only a couple of weekday rides. I'll do the best with whatever I can get though. I'll be on the bike lots this weekend, Raine has a wedding shower to go to in Ruston and I'll be cut loose to ride as much as I want. Planning on getting in a couple of 40-50 mile days on the trails at Lincoln Parish Park and elsewhere in north LA. There are some great trails up there. Most people would never think so, but they have a good amount of elevation, comparable to the hill country if you ask me. Most of the trails are all about fun, flowy singletrack. Hopefully I'll be able to ride well enough to have fun, sometimes riding when I'm sick helps me shake whatever it is off and start getting better. We'll see if that works or if I run myself further in the ground. The Miles of DisComfort marathon race is next weekend, this will be the last opportunity to get some long rides in before then. I'm just looking to use it as a fun ride and bit of a gut check for the Ouachita Challenge, so I'm not particularly worried about doing well or anything. It should be a fun weekend, we're going over Friday afternoon and going to camp out, some of my teammates are coming too so that's always a good time.

It was a little cool most of this week, so Ben got to play outside wearing his fun hat and mittens. He likes to make the mittens talk like puppets, it's super cute.

Riding Circles in the Dark

If that's what it takes, that's what I'll do. That's what I did last night at least. We had a good morning at church, then lunch with Kristen & Richard at Chuy's. We were both feeling crummy still so I figured I'd rest a bit in the afternoon instead of ride. I watched the Texans lose their playoff game and then went and raked the leaves in the front yard. I went to church to drop Ben off at AWANA but they were short on adults so I stayed and helped out for a while. When I got home I felt like riding my bike so I did. Mounted up the lights and did laps on the bayous behind the house. It's a pretty good little loop, all off road except for crossing a few streets that are usually pretty quiet. I'm supposed to be doing base right now but I felt like going hard so I did, guess that's good considering the limited time I had to ride. If you can't get the volume, make up for it in intensity. I plan to keep doing "base" rides for the next 2 weeks, wrapping that up with the Miles of DisComfort marathon at Flat Rock Ranch in Comfort, TX. After that I'll start some structured interval training according to Chris Carmichael's Time Crunched Cyclist book to lead up to the Ouachita Challenge.

Raking

For the first time in my life today I raked and bagged leaves. That's
a nice thing about having grown up in the country, where you have your
own land and nobody can see it from the road: nobody can tell you what
you can and can't do with it and nobody can tell you how to keep your
yard. You can rake if you want, and you can not if you want. Suburban
life is lame.

Strava

I've been using Garmin Connect to track my rides and training for the last few years, but just discovered Strava and am going to start using it, too. It seems pretty cool, not only does it track all your stats, but it also lets you compare yourself to other riders on ride segments like climbs. I uploaded some rides to it today from my Garmin and turns out I already am #1 on a few nice climbs. That's fun to see.



http://app.strava.com/segments/830862
http://app.strava.com/segments/830873
http://app.strava.com/segments/830881

Today Richard and I went exploring to find the Cypresswood Improper trails. We ride the real Cypresswood quite frequently but have never ridden these trails. We rode from the house and tried to find a decent road route to the trails. Some roads were good, some were sketchy but we didn't have any close calls or anything so that's good. The trails were decent, would probably be a lot better if we really knew how to get around them and link them up well to hit the good sections. I'm sure we'll be back.

Other than that ride we just chilled around the house all day. Raine and I both woke up feeling pretty bad with a headache, sore stomach, etc. No fun. Hope it's nothing and we're better tomorrow.

2012 Kick-off

It's about time I get back to posting, it's been almost 2 years. I've got plans to return to racing more fervently this year, as well as big plans for life in general, so I'll try to keep them chronicled here. I've also done a little redesign on the blog, I like it, hopefully you do too. For now, here's a little catch-up.

I don't remember much about the rest of 2010. I did the Ouachita Challenge for the 3rd time (and 2nd in a row). I was shooting for 6 hrs but got sick about an hour in so I didn't come close to my goal. I'm sure I did a little more racing, but definitely not much. I did somehow finish a strong 2nd at the Huntsville race in the singlespeed open class, as well as 2nd at Ruston in the SS class again.

Huntsville trophy shot.

We went snowskiing last February with Adam & Clare, it was my first time in about 10 years. We went to Breckenridge, during the best snow season they'd ever had. I was back on blacks by day 2, and went to Vail to ski with Andrew I. on day 3. I got in way over my head with some powder skiing on some stuff that was way too steep or tight for me, but I figured it out before the end of the day. When I went back to Breck I went straight to the top and skied the big bowls the rest of the trip.



Top of Breckenridge.

In 2011 I did the OC again, again shooting for 6 hrs but again had stomach issues, this time about halfway through (while I was on pace to make my goal of course).

Ben turned 2 in August, he's getting so big it's amazing to watch him grow and learn.

At the Sugar Cycles cross race in October.

Fireman for Halloween.

Helping daddy trim the hedges.

Playing on the playground at a 'cross race in Austin.

Riding Ryan's tricycle.

We bought a new house late last year so we don't live where we used to anymore. I miss being able to ride out my front door to Bear Creek Park for all-weather traffic-free training, but other than that we love our new place and location. We are much closer to our church and all our friends so it has been a great move for us.

I didn't do a ton of racing last year, and definitely not much training. I got Richard back into biking in a big way last year, he rode my MTB for several months while I rode my singlespeed with him. It was just weekend riding, didn't do anything for my fitness but it was fun to take a break from "training" and we had a lot of fun just riding. He finally got his own MTB so I could get back on mine and we even built him a CX bike from the ground up after he got hooked on 'cross racing. We traveled to a few TXBRA races, neither one of us did any good but we had fun.

Sugar Cross Fest

We went back to Breck in October with Richard and Kristen. Richard and I took bikes, him on a borrowed Specialized Epic 29er demo from my guys at Sugar Cycles (before he got his bike). We had a blast in Breckenridge, the girls got to have some spa days, we got snowed on, and Richard and I got in about 10hrs of awesome riding.

Top of a big climb outside of Breck at an old mine.

I went offshore 5 times last year, the most I've been in a year so far, I don't mind it too much but I think that's enough. The last trip left a few days after Christmas and kept me out over New Year's eve which was a bummer.

That pretty much gets us to now. I'm trying to get some base miles in for the next few weeks, then ramp up to some interval training for a few weeks before the OC. TMBRA races will fall in there, and I'm going to try to make it out to some races in the fledgling LA XC Series, too. There's a great group of guys over there, I'm very glad to see them getting a series going so I plan to support them whenever I can. I did a couple of 3 hr rides this weekend, one with Richard, one solo. Then I was on the bike at 5:55 this morning to get a couple of hrs in mid-week. I think my Garmin has died so I missed the first few miles/minutes trying to get it working before I kicked off the iPhone logging. Oh well. It was about 40 degrees and the wind was blowing at 20+ gusting to 30 so it was a tough day on the bike. Looking to get some more solid long rides this weekend to keep building that base for the year.