the Warda Race '09

Well yesterday was the Warda Race. After getting thoroughly beaten the first two races, my focus had changed to preparing for the Ouachita Challenge this coming weekend. I didn't expect much out of the race, but this is how it happened...

My week leading up to the race looked like this: Mon. and Tues. off after being destroyed at Waco, Wed. 10x1min, Thurs. 4x10min, and Fri. 4mi run with 4x1min sprints. Sat. morning I drove out to Warda with the intentions of riding for four hours. This was in prep for the OC, as I haven't done a ride over two hours in I don't know when. I wound up doing 6 laps, 2 including the field of despair, plus a trip around the start loop and a few minutes of the first woods section. Probably approaching 45 miles? Had a great time and really learned the trail and got some quality trail time on the new bike. After a week like that, I had no expectations for Sunday morning other than to get two more hard hours on the bike. The plan was to ride a steady, building pace throughout the laps, and not worry about the race itself.I went out for my new warm-up run, and the legs were definitely acting like they weren't going to be there today. I ran for about fifteen minutes getting all kind of stupid looks from the racers warming up on the road before returning to the pit and heading to the start. I started at the back of the pack, and entered the woods in last place. I had the woods dialed and was easily cruising behind two guys in my class for a while until I found a spot to pass. I just put it on low Z4 cruise control from there in hopes that I could hold that until the end. I was feeling great and started picking off a few guys in my class here and there. At the beginning of the second lap a group of five 30-39 guys were coming up behind me and took a huge chunk of time between the finish and the entrance to the woods, and then blew by me on the fence line straight where you pop out of the woods for a little bit. When we hit the singletrack again I was back on their wheel with my heartrate DROPPING. I was easily cruising right behind them through the rest of the woods until we hit the fence headed back towards gas pass, when I settled back into my cruise control and they dropped the hammer in the no skills required section to put me off the back. At the beginning of the 4th lap, I was going harder to finish strong and saw 2 guys in my class going around the pond as I was coming down the hill. I caught, passed, and pulled away from them in the woods, and I think I passed two others that lap as well. I was headed back to Gas Pass trying to keep them behind me when I saw Scott Schaefer(friend in the old expert class) up ahead. He dropped in 15-20 seconds or so ahead and I was on his wheel before the switchback. He made some room and I made a clean, but sketchy, pass and was on my way. I stayed steady for the rest of the lap and kept the chasers well behind, putting almost a minute on the guy behind in less than a lap. I sprinted to the finish right behind a guy from the pro class for a very satisfying finish.

(Thanks to Joel from www.bobcat13.smugmug.com for the pic)

I didn't know how my result had turned out, or even my time, but I was very happy with the way I'd ridden and felt. I felt strong to the end, my laps got faster as the race went on, and I rode very well on the new bike and through the twisties. Turns out I'd ridden from the back of our 16 man field to 6th place(there were two DNF's but I know I passed them before they pulled out).

So this coming weekend is the Ouachita Challenge. I'm pretty pumped about the ride, and especially after feeling the good fitness come around this weekend. This will be the most time I've spent on the bike in a LONG time, but I should be good to go. I'll update after that on how it went.

Meanwhile, Raine is really starting to show and it's so neat! We have our big ultrasound in three weeks, which will be the 20 week halfway point. I can't wait to see the baby and feel it move. That will be incredible!

Trivia: After it worked pretty well for my four hour preride on Sat., I had a deluxe breakfast from McDonald's of all places Sunday morning and for the first race this season I felt strong all the way and didn't puke or bonk. Who'da thunk?

Waco MTB Race

Yesterday was the Waco race, and as always, it was absolutely brutal. I took off the line with a little more effort than last race, planning to stay with the pack at least until the woods. I went into the hole in last place, which was just fine by me. I had no desire to blow up early so I set my own pace that I thought I could hold for three laps. I picked off a few guys here and there to move up to about 17th, but then started to fade. I bonked hard on the third lap to finish 18th, DFL out of 20 starters. Oh well. More races are coming, and I have to remember that I'm behind on my training and I'm just training through these races right now, putting in the volume to get me through the Ouachita Challenge. Hopefully I'll have better fitness for the XC races towards the end of the season which is what we're planning for. It's just tough to be the whipping boy week after week. I could open up my bag of excuses but that wouldn't change anything, right now I'm just slow. I had a decent Fall season in the expert class, so I know I'm capable, I just have to get back to that point.

Hello again

Inspired by my friend Brain, I'm gonna get back to making some blog posts. So I'll catch up since vacation. My little bro had a really bad motorcycle accident, but he's back up and walking now, trying to get back on his feet(figuratively speaking). Christmas and New Years were spent at our house for the first time ever, as Raine's family came through on the way to Austin for cousin Cliff's wedding, and my family came through on the way to S. TX and dropped Luke off to spend the week with me. That was fun, taking care of the cripple. He mostly took care of his self, not like I had to bathe him or anything, thank goodness.

Over New Years(New Years Eve to be exact) I found out some incredible news. I'm gonna be a daddy!!! We're so excited, it's just like the coolest thing in the whole world. Raine is 15 weeks along now, and finally has come out of the hard first trimester. It was hard on both of us, because I was having to do a lot of stuff around the house, keeping me tired and leaving no time for training. But that didn't even seem important at the time. I was trying my best to be a good husband/dad and take the best care of her I could. But now that she's feeling better I'm back to trying and trying to get at least 8 hrs a week.

I've taken up running a bit, as cross training for the bike. My best run so far has been a 5K at 7:07min/mile, which is decent I guess. Nothing spectacular but the gains have been awesome. Great to see times improving so fast when you first start training something like that. If only my biking would make a quantum leap....

But anyway, about biking. I have only done one race this Spring, at Bar-H in St. Jo, TX. It was 23 deg.(yes, deg. F) at the start and my results weren't any hotter, LOL. I started super slow, and mainly just rode around at my own pace. I picked off a few people in my class but finished pretty well at the BACK of the pack. While a guy I beat at Ruston last year won the race. Something's not right here, LOL. Guess we all have our good days and bad. The best part of the race was that it constituted my 2nd and 3rd hours of riding on my new bike. I was mostly just having fun getting used to my new bike, while trying not to turn too sharply and crash myself. New bike vs. old is like the handling of a Lotus vs. a Greyhound bus, but the ride of a Lotus vs. a Cadillac, and the weight of a Lotus vs. a Chevrolet. The weight difference is awesome. The handling difference is awesome but is going to take some getting used to before I can take full advantage of it. The ride is more punishing, but that is what I'll have to live with to get the other advantages. Definitely worth it, though.

So next up is a three-peat of hard racing weekends, starting at Waco. A very hilly course that is either up or down the whole time, with not much in between. So I better get my climbing pants on.
After that is Warda, a relatively tame course with not much climbing but lots of tight singletrack, which means lots of accelerations and you're going all out the whole time with no chances to rest.
The third weekend is the Ouachita Challenge. I did the ride in '06 with Luke, and it was definitely one of the coolest rides I've ever done. I'm looking forward to doing it again, and hope to improve on my previous ride. I'm not treating it as a race by any means, and definitely plan to enjoy myself and enjoy the ride. But I plan to carry some speed around the course as well. The previously mentioned Brain and Shaun are going up, too, so Sugar Cycles will be well represented. Shaun is going 80, I wish I were more in shape to have signed up for that. It includes my favorite section of the Womble while the 60 miler turns off right at the start of the good stuff. :( Regardless of that, it includes a LOT of super sweet singletrack that I can't wait to rip on.

So that's plenty for now I think. I will try to keep more regular with this thing again, as there will be lots to write about as we prepare for our baby! We still have lots to do, and coolly enough, Raine has lots of girls to go through this with. We know so many people pregnant right now it's CRAZY. God has been especially good to our small group at church, as we have a handful of babies on the way. Crazy times. I think the husbands are gonna form a support group, LOL.

I don't have a clever sign off that I know of, so this will have to do for now.